HOW TO SET UP
Hanging your TRX Suspension Trainer™ directly overhead allows for an infinite number of body positions that will increase or decrease the training stimulus for any given exercise. If you don’t have a horizontal anchor point, you can still hook your TRX Suspension Trainer to a vertical anchor point, such as a beam, pole, or tree trunk. *The Equalizer Loop on your TRX Suspension Trainer™ should hang 6 ft (1.8 m) off the ground, with the bottom of the foot cradles hanging approximately 3 in (8 cm) from the ground when fully lengthened.
HOW TO USE
Fast, fun, and effective, TRX Suspension Training® builds muscle, burns fat, increases flexibility, and improves endurance. These seven simple foundational movements will get you started on your fitness journey. With adjustments to the length of your straps or your body position, you’ll open up an infinite number of exercises. Generally, the closer your center of gravity is to the floor—or the more directly under the anchor point you are—the harder the exercise will be.
HOW TO CLEAN
To clean handles, disinfecting wipes or spray can be used on the rubber-based handles. If further cleaning is desired, this product is machine washable in cold water. Place the unit in its mesh bag (included) or a pillowcase before washing to avoid tangled straps. Ensure foot cradles are secured to prevent damage to the nylon straps. Hang or air dry only.
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